Course Introduction‍

What is MBCTL?
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Mindfulness-Based Cognitive Therapy for Life (MBCTL) combines mindfulness meditation with cognitive therapy techniques. It helps you observe thoughts and feelings without judgment, manage stress and anxiety, and build resilience for everyday wellbeing.

For any enquiries feel free to contact at Tingtanmei +852 6663 7193 or email info@tingtanmei.com
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