Master CoursesDeeper Mindfulness Workshop with Prof. Mark Williams
2-Day Masterclass · MBCT Co-developer
A rare opportunity to learn directly from MBCT co-developer Professor Mark Williams. Move beyond surface-level awareness directly to the source of emotion generation—the 'feeling tone'—regaining the freedom of choice.
A 2-Day Deeper Mindfulness Workshop
MBCT Founder, Professor of Oxford Teach Online
Here is the Core Exploration Path for the Two Days
Returning to the Source · The Art of Noticing Feeling Tone
The workshop begins with the core concept of 'Feeling Tone.' Guided by the Professor, you will learn to identify those pleasant, unpleasant, or neutral 'hues' that arise just 0.1 seconds before an emotion fully forms. This is not abstract theory, but involves carefully designed live exercises personally.
Deconstructing Automatic Reactions · Practical Application of Predictive Processing Theory
Professor Williams will guide you to understand the brain's 'Predictive Processing' mechanism. It's only when actual input doesn't match the prediction that the brain updates its model. In this module, you will learn to: Identify Prediction Error, Break the Cycle, Apply Tools.
Precise Intervention · Key Techniques for Moving from 'Awareness' to 'Regulation'
While traditional mindfulness teaches us to be aware of emotions, Deeper Mindfulness provides precise tools for emotional regulation. In this module, you will learn: The Three-Step Intervention, Tone Tolerance Training, Micro-Pleasure Reinforcement.
Integration Practice · Seamless Transition from Workshop to Daily Life
Professor Williams will personally guide you on integrating the two days of learning into your life: Personalised Practice Plan, Coping with Difficult Situations, Continued Deepening Path.
Course Instructors
**Prof. Mark Williams** Professor of Clinical Psychology, University of Oxford, and one of the key founders in the contemporary fields of mindfulness and depression research. His long-term focus has been on the psychological mechanisms of depression and suicidal behaviour, using experimental cognitive psychology to uncover links between rumination, overgeneral memory, and emotional vulnerability. Together with John Teasdale and Zindel Segal, he developed Mindfulness-Based Cognitive Therapy (MBCT), contributing to its inclusion in UK NICE guidelines for preventing depression relapse. Building on this, he and colleagues developed the 'Deeper Mindfulness' 8-week course, using 'Feeling Tone' as its axis to explore a deeper level of awareness training, offering a more nuanced and insightful path for those dealing with chronic stress, anxiety, and depression. --- **Dr. Antonia Sumbundu** A clinical psychologist and cognitive behavioural therapy specialist from Denmark, with a long-term focus on integrating mindfulness with modern psychotherapy. Formerly a Senior Trainer and Supervisor for MBCT at the Oxford Mindfulness Centre (UK), she is also the original creator of the MBCT Teacher Training Level 4 (M4) module. She has trained and supervised numerous MBCT teachers across Europe and Asia, recognized as a key figure in safeguarding teaching quality and professional ethics. As a practitioner with over 30 years of mindfulness meditation practice, she combines a rigorous CBT framework, clinical experience, and deep inner cultivation. She is active internationally, leading retreats, courses, and professional trainings, with particular attention to the subtle application of supervision and trauma sensitive practices within MBCT.
What's Included
- 8 hours of intensive training
- Live Zoom sessions with expert instructors
- Course materials and readings
- Recording access for 30 days
- Certificate of participation
Who Is This For
- Experienced mindfulness practitioners
- Teachers wanting advanced training
- Mental health professionals
- Those seeking deeper understanding
Fee
HK$1,100