Events

Curated single-session sanctuaries in the heart of Sheung Wan.

3 × Monthly Sensory Immersions · Strictly valid 3 months (90 days). Quarterly membership with priority booking via WhatsApp after purchase.

As soft as water, yet possessing the power to wear through stone.

In this high-pressure era of rapid AI advancements and escalating workloads, the true challenge we face is often not just physical fatigue, but the severe "mental depletion" caused by invisible, constant anxiety. As the external world accelerates, true strength is not about endlessly fighting stress. It is about learning to be like water: soft, inclusive, flexible, yet indestructible. This is the true essence of "mental fitness." TÍNG proudly presents the "Mindfulness for Life" (MBCT-L) certificate course, designed by the Oxford Mindfulness Foundation (OMF). Through an 8-week systematic clinical practice, we will guide you to cut off autopilot exhaustion at its source, regulate your emotions, and deeply root "stillness" into your daily routine.

A Dialogue of Science & Stillness · Saturday breath & tea practice

The deep tranquility and sensory restoration you have been seeking is ready for you in our sanctuary. This structured 3-part mindful tea series goes beyond the art of brewing. Led by TÍNG's resident Mindful Tea Therapist, Season, who brings a decade of tea practice, you will explore the interplay between tea compounds and your nervous system — transforming a simple cup of tea into a grounding ritual for deep rest and mental clarity. Upon completion of all three sessions, you will receive the TÍNG Mindful Tea Certificate. Strictly limited to 5 exclusive seats.

小滿 · Release the pressure, return to being enough.

In ancient wisdom, 'Lesser Fullness' (小滿) is the perfect state of being — the beautiful balance of feeling completely content without the exhaustion of chasing perfection. As the summer heat sets in, step into the TÍNG Sanctuary. Join us for a quiet Saturday afternoon with premium handcrafted tea, accompanied by soothing sound healing to release the pressure and reconnect with the profound peace of simply being enough. We have carefully selected two seasonal teas for you: the first is an exquisite and highly treasured 1st-flush West Lake Pre-Qingming Longjing green tea — rested through autumn and winter, then freshly picked in early spring. Its aroma is rich and multi-layered, bringing a heat-clearing, toxin-relieving balance to body and mind for early summer. The second is a caffeine-free botanical infusion, thoughtfully blended with seasonal flowers and herbs to dispel dampness and regulate qi — nature's remarkable wellness benefits in a cup.

Mother's Day Decompression Retreat · Mindful Tea × Sensory Floral

Amidst the demands of career and family, executive mothers often conceal their deepest exhaustion. This Mother's Day, TÍNG presents a restorative Decompression Retreat — blending mindful tea and sensory floral therapy. Serving as a powerful 'Pattern Interrupt,' tea master Season will gently guide your focus back to the present. Following this, mindful florist Winnie will help you transform this tranquility into a tangible 'Sensory Anchor' as you intuitively create your bespoke Mindful Bloom Jar. This is far more than a floral class; it is a profound restoration. Your Bloom Jar will become a personal 'calm switch,' grounding you through every challenge — or the most heartfelt gift a child could give their mother.

2-Day Masterclass · MBCT Co-developer

In March 2026, at the sincere invitation of 5P Medicine, Professor Mark Williams will personally lead a special 2-day online workshop for Chinese practitioners with Dr Antonia D. Sumbundu, supported by professional simultaneous interpreter. This is a rare lifetime opportunity to learn directly from the master and break through your emotional habits. A rare opportunity to learn directly from MBCT co-developer Professor Mark Williams. Move beyond surface-level awareness directly to the source of emotion generation—the 'feeling tone'—regaining the freedom of choice.

Systematic Learning of Mindfulness Science & Practice

Suitable for beginners and those looking to build daily mindfulness habits. This 3-week certified program guides you through the practical and theoretical foundations of mindfulness.

Flow Like Sweetness

During the Rain Water solar term, all things are nourished and become soft. Through Sacral Chakra healing and mindful tasting of Dragon's Beard Candy, awaken creativity and emotional vitality.

Awakening Roots

The Start of Spring marks the first rise of Yang energy. Ease the body out of winter stiffness, activate foundational energy like awakening a seed ready to sprout in spring.

Deep Winter Nourishment

The deepest winter is the perfect season to turn inward. With warm sound healing, we soothe the body and mind; with traditional Cantonese soup, we nourish the root of life.

Ground Your Roots

At this time, the cold is at its peak, and all things withdraw and conserve. Through Root Chakra healing and mindful eating with warm glutinous rice, rediscover a sense of grounding, stability, and belonging amid the deep cold.