Events

Ground Your Roots

At this time, the cold is at its peak, and all things withdraw and conserve. Through Root Chakra healing and mindful eating with warm glutinous rice, rediscover a sense of grounding, stability, and belonging amid the deep cold.

Deep Winter Nourishment

The deepest winter is the perfect season to turn inward. With warm sound healing, we soothe the body and mind; with traditional Cantonese soup, we nourish the root of life.

Awakening Roots

The Start of Spring marks the first rise of Yang energy. Ease the body out of winter stiffness, activate foundational energy like awakening a seed ready to sprout in spring.

Flow Like Sweetness

During the Rain Water solar term, all things are nourished and become soft. Through Sacral Chakra healing and mindful tasting of Dragon's Beard Candy, awaken creativity and emotional vitality.

Systematic Learning of Mindfulness Science & Practice

Suitable for beginners and those looking to build daily mindfulness habits. This 3-week certified program guides you through the practical and theoretical foundations of mindfulness.

2-Day Masterclass · MBCT Co-developer

A rare opportunity to learn directly from MBCT co-developer Professor Mark Williams. Move beyond surface-level awareness directly to the source of emotion generation—the 'feeling tone'—regaining the freedom of choice.

Oxford Mindfulness Foundation Introduction (Session 2)

Suitable for beginners and those looking to build daily mindfulness habits. This 3-week certified program guides you through the practical and theoretical foundations of mindfulness.