MBCT-L ProgramsLive Like Water: Rebuild Your Psychological Resilience with Mindfulness in the Era of AI
As soft as water, yet possessing the power to wear through stone.
In this high-pressure era of rapid AI advancements and escalating workloads, the true challenge we face is often not just physical fatigue, but the severe "mental depletion" caused by invisible, constant anxiety. As the external world accelerates, true strength is not about endlessly fighting stress. It is about learning to be like water: soft, inclusive, flexible, yet indestructible.
This is the true essence of "mental fitness."
TÍNG proudly presents the "Mindfulness for Life" (MBCT-L) certificate course, designed by the Oxford Mindfulness Foundation (OMF). Through an 8-week systematic clinical practice, we will guide you to cut off autopilot exhaustion at its source, regulate your emotions, and deeply root "stillness" into your daily routine.
Live Like Water
Water · Inclusive Acceptance — purifying all things, embracing with an open heart. Water · Softness Overcomes Hardness — seemingly powerless, yet water wears through stone. Water · Flexible and Resilient — rising to the clouds, yet flowing into the sea. Water · Nourishing All Under Heaven — nourishing silently, nurturing all living things. Enlightened by water — within ultimate softness lies ultimate strength, purity, acceptance, and greatness.
Course Highlights
Awaken from autopilot
Disengage from autopilot mode and reclaim control of your mind.
Explore from new perspectives
Practice exploring life situations from different angles with water-like inclusivity and acceptance.
See habitual patterns clearly
Cultivate awareness of pleasant, unpleasant, and neutral habitual reactions.
Respond skillfully to stress
Understand sources of stress and that "thoughts are not facts," then choose skilful coping strategies.
Bring mindfulness into relationships
Apply mindfulness to interpersonal relationships and daily connection.
Design a balanced practice
Create personalised practice patterns that cultivate a balanced life.
Course Schedule (Online via Zoom)
Free Orientation Session: 12 Aug 2026 (Wed) · 8:00 PM – 9:30 PM 8-Week Core Course · 8:00 PM – 10:15 PM 19 Aug (Wed) · 27 Aug (Thu) · 3 Sep (Thu) · 10 Sep (Thu) · 17 Sep (Thu) · 24 Sep (Thu) · 8 Oct (Thu) · 15 Oct (Thu) Full-Day In-Person Retreat: 11 Oct 2026 (Sun) · 10:00 AM – 3:30 PM (Location TBC) Upon completing all 8 sessions and the full-day retreat, participants receive a Certificate of Attendance recognised by the Oxford Mindfulness Foundation.
Reconnect mind and body
Long-term mindfulness practice can help us reconnect our brain and body. This is an inward journey tailored for professionals, caregivers, and anyone looking to elevate their mental well-being. By giving yourself this gift of stillness, you begin to live like water.
What's Included
- Free orientation session + 8 weekly core sessions online via Zoom
- Full-day in-person retreat (location TBC)
- MBCT-L course materials and guided home-practice audio
- Small-group support with an Oxford-certified teacher
- Oxford Mindfulness Foundation Certificate of Attendance upon completing all 8 sessions and the retreat
Who Is This For
- Professionals navigating AI-era pressure and mental depletion
- Caregivers seeking steadier emotional ground
- Anyone ready to rebuild psychological resilience through mindfulness
- No prior mindfulness experience required
Fee
HK$2,850–3,800