Adult MindfulnessSummer–Autumn Senses · 3-Part Mindful Tea Series
A Dialogue of Science & Stillness · Saturday breath & tea practice
The deep tranquility and sensory restoration you have been seeking is ready for you in our sanctuary.
This structured 3-part mindful tea series goes beyond the art of brewing. Led by TÍNG's resident Mindful Tea Therapist, Season, who brings a decade of tea practice, you will explore the interplay between tea compounds and your nervous system — transforming a simple cup of tea into a grounding ritual for deep rest and mental clarity.
Upon completion of all three sessions, you will receive the TÍNG Mindful Tea Certificate. Strictly limited to 5 exclusive seats.
An Exclusive Founder's Session
A systematised sensory tea course designed for daily practice and inner settling — structured breathwork rituals and sense-based mindful tea appreciation. For our opening session, TÍNG's Founder and Oxford-certified Mindfulness Teacher, Grace, will co-lead a special 'Tea & Sound Healing' immersion alongside Season. Weaving the resonant frequencies of singing bowls into the aroma of the tea, they will awaken your senses for an unforgettable inward journey.
Course Flow
Session 1 (15/8) · The Story of Tea Leaves — co-led by Grace & Season
Sound-healing sensory opening · the compounds within tea leaves · how craftsmanship shapes flavour · mindful tasting of 5 teas of different processing styles.
Session 2 (5/9) · Awakening the Senses — led by Season
Bowl-brewing mindful breathing · sensory tasting training · the dialogue between tea and body · mindful tasting of 2 teas brewed in different ways.
Session 3 (19/9) · Flow & Mindfulness — led by Season
Bowl-brewing mindful breathing · an introduction to pouring methods · mindful pouring practice · learning to brew 2 different forms of tea.
Schedule
Three Saturday afternoons · 13:00–15:00 (2 hours each) Session 1: 15 Aug · Session 2: 5 Sep · Session 3: 19 Sep An intimate class capped at 5 guests.
Your Guides
Grace Hau 侯易廷 · Founder of TÍNG
Oxford Mindfulness Centre-certified MBCT-L teacher. Grace holds a devoted practice of cultivating both self and heart — perceiving the beauty of the present moment and touching lives with a loving, persevering attitude.
Season Li 人在草木 · Mindful Tea Therapist
With a decade of tea practice, Season deeply believes in the centering power of tea to heal the hearts of urban dwellers.
Outcomes & Certificate
Heightened sensory acuity and awareness, an immediate reduction in bodily stress markers through meditative tea practice, and a grounded starting point in foundational mindfulness concepts. Upon completing all three sessions, you will be awarded the TÍNG Mindful Tea Certificate. For individualized clinical mindfulness coaching, deep chakra interpretation, bespoke tea pairing, or a fully customized neuro-auditory sound bath, please see our Transformational Master Series (private 1-on-1).
What's Included
- Three 2-hour mindful tea sessions (15/8, 5/9 & 19/9)
- Tea & Sound Healing immersion co-led by Founder Grace in Session 1
- Mindful tasting across teas of different crafts, brews and forms
- TÍNG Mindful Tea Certificate upon completing all three sessions
- Intimate cohort — strictly limited to 5 exclusive seats
Who Is This For
- Busy professionals seeking stress relief
- Anyone curious about mindfulness
- Those looking for a creative mental reset
- No prior experience required
Fee
HK$2,480