MBCT-L ProgramsMindfulness Foundations (OMF Certified)
Systematic Learning of Mindfulness Science & Practice
Suitable for beginners and those looking to build daily mindfulness habits. This 3-week certified program guides you through the practical and theoretical foundations of mindfulness.
Oxford Mindfulness Foundation Introduction
Week by week, we progress through three core themes: How to train attention and understand how attention fundamentally shapes our experience Learning new ways of being, mastering inner resources to support yourself at any moment Distinguishing between 'responding' and 'reacting', exploring how this awareness can enhance quality of life
Course Features
Three-week systematic introductory course, one session per week, progressively guiding you through: • Week 1: Understanding mindfulness, cultivating focus • Week 2: Body awareness, emotional regulation • Week 3: Daily application, building habits
Instructor Qualifications
• Certified Teacher for Mindfulness Based Cognitive Therapy from Oxford University Mindfulness Foundation • Advanced Level Sound Therapy Healing from Nepal International Practitioner Holistic Provider Accredited • Integrative Sound Therapy Teacher from Thailand Nature Yoga • Master of Social Sciences in Psychology from Education University of Hong Kong • Certified MYMIND Teacher from Hong Kong Infant & Child Mental Health Association • Professional Mindfulness Course: Mindfulness Foundations from Mindful Schools • Certified Teacher for Ages 3-6 from Mindfulness in Schools Project • Mindfulness for Children Teacher from Academy for Mindful Teaching Perceiving the beauty of the present moment, and influencing lives with love and perseverance.
What's Included
- 3 weekly sessions with Grace Hau
- MBCT-L course materials
- Audio recordings for home practice
- Group support and discussion
- Certificate of completion
Who Is This For
- Those wanting to deepen their mindfulness practice
- People managing stress or anxiety
- Professionals in healthcare or education
- Anyone interested in MBCT methodology
Fee
HK$680