Adult MindfulnessThe Sensory Grounding Workshop
A Breath & Sound/Tea Practice
Ongoing
1.5 Hours · Saturdays by appointment
4/F, Llyods Commercial Centre, 8 Wing Lok Street, Sheung Wan
A systematic, guided sensory workshop designed for standard practice and community connection. Guests are guided through structured protocols of breathwork and sensory-based mindful sound/tea to induce a systemic ‘Rest and Digest’ response in a communal setting (capped at 4 guests). This is a standard practice series, focusing purely on inducing a de-stress response through mindful sensation.
Fee
HK$680