24 Solar Terms SeriesStart of Spring – Root Chakra Healing + Spring Pancakes
Awakening Roots
The Start of Spring marks the first rise of Yang energy. Ease the body out of winter stiffness, activate foundational energy like awakening a seed ready to sprout in spring.
Start of Spring Solar Term
"On the first day of Spring, all grasses sprout." The Start of Spring is the perfect time to awaken and activate the Root Chakra energy reservoir. The Start of Spring is the first of the 24 solar terms, marking the revival of all things and the first rise of Yang energy. This is an important moment of awakening from winter sleep and preparing to welcome new life.
Three-Part Course
Mindful Meditation Practice
Awaken the body, feel the vitality and energy of spring
Root Chakra Sound Healing with Body Scan
Through dedicated low-frequency singing bowl resonance, activate foundational energy and welcome new life
Mindful Seasonal Food Tasting
Taste spring pancakes and feel the flavors of spring
Root Chakra
During the Start of Spring, the earth warms and all things begin to grow. This is the perfect time to awaken the foundational energy of the Root Chakra. Just like seeds breaking through the soil in spring, our foundational energy also begins to stir at this time. Through mindfulness practice and sound healing, help the body ease out of winter stiffness, slowly relax, and regain lightness.
Spring Pancakes
Taste spring pancakes and feel the flavors of spring, allowing the body to naturally sense and adapt to the seasonal transition. Spring pancakes symbolize renewal, wrapped with fresh spring vegetables—a traditional delicacy of the Start of Spring.
What's Included
- Guided meditation instruction by Grace Hau
- Sound healing with singing bowls
- Seasonal mindful food tasting
- Tea & light refreshments
- Take-home practice guide (PDF)
Who Is This For
- Busy professionals seeking stress relief
- Anyone curious about mindfulness
- Those looking for a creative mental reset
- No prior experience required
Fee
HK$480