Research
Evidence-Based Mindfulness
Guided Meditation Resources
- Oxford Mindfulness: a constantly updated list of resources
- Guilford: Audio guides from MBCT teachers
- Stress Reduction Tapes: Jon Kabat-Zinn's guided meditations
- Mindfulness Network: Retreats and personal practice mentoring
- Insight Timer: Choose your own timing for meditation, allowing for adjustable frequency of chimes and bells
- Other offers: Retreats and personal practice mentoring
Retreats & Practice & Talks/Lectures
HK Mindfulness Teachers Network - check this website and monthly newsletter for regular offerings of retreats, talks, practice sessions and courses available
https://mindfulnessteachers.hk/events/HK Insight Meditation Society (English & Chinese)
https://hkims.org/en/meditation/faq/Dharma Drum Mountain (Cantonese, no English yet...)
http://www.ddmhk.org.hk/Plum Village Asian Institute of Applied Buddhism (AIB) - Days of Mindfulness, practice groups, retreats
http://pvfhk.org/index.php/en/Mindfulness-based Courses (MBS) or (MBCT): Take the course again with a different teacher to deepen your understanding. Courses in English:
http://mindfulness.hk/en/newest/Cultivating Emotional Balance (CEB) course: Peta McAuley
https://www.petamcauley.com/Vipassana Meditation Center, Sheung Shui, N.T.
http://www.mutta.dhamma.org/new/HKVMC_ENG/HKVMC_Home.htmCentre for Buddhist Studies, HKU runs lectures and courses
http://www.buddhism.hku.hk/newsevents.html
Audio & Video Talks
Mobile Phone Apps
- 'Headspace' is a popular app for adults and children
- 'Insight Timer' is a useful meditation timer + guided meditation
Books
- Full Catastrophe Living - Jon Kabat-Zinn
- Mindfulness: Finding Peace in a Frantic World by Williams & Penman
- Mindfulness in Plain English - Bhante Henepola Gunaratana
MBS/MBCT Professional Training Pathway
Center for Mindfulness (CFM), University of Massachusetts (UMASS)
http://www.umassmed.edu/cfm/training/Oxford Mindfulness Centre Training
https://www.oxfordmindfulness.org/training/Bangor University Centre for Mindfulness Research and Practice
https://www.bangor.ac.uk/mindfulness/index.php.en