Book Fee

MBCTL Sessions
Mindfulness for Life
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What is MBCTL?
Mindfulness-Based Cognitive Therapy for Life (MBCTL) combines mindfulness meditation with cognitive therapy techniques. It helps you observe thoughts and feelings without judgment, manage stress and anxiety, and build resilience for everyday well-being. We provide one-to-one sessions to help clients explore their practice with curiosity and support from the instructor.

Trial Consultation
- 500 HKD | 40 minutes

Level 1
Mindful Living Therapy Taster – 1-to-1 Consultation:
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- 4 sessions, 60 minutes each: 4,800 HKD (1,200 HKD/session)  
- 4 sessions, 90 minutes each: 7,200 HKD (1,800 HKD/session)

Level 2
MBCTL Full Spectrum – 1-to-1 Consultation:
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- 4 sessions, 60 minutes each: 8,000 HKD (2,000 HKD/session)

One-to-One Mindfulness Cognitive Therapy Session Follow-Up:

- 60 minutes: 2,000 HKD/session
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Mindfulness Sound Spa
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The Mindfulness Sound Spa is a therapeutic experience that combines mindfulness with sound therapy. Participants lie down and are immersed in soothing sounds from instruments like singing bowls and gongs. This promotes relaxation, reduces stress, and enhances well-being, often accompanied by guided meditation or sharing practices to deepen the experience.

- 1-on-1 sound bath session: 990 HKD for 45 minutes  
- Sound Therapy Healing (including sound + sharing practice): 1,800 HKD for 1.5 hours  
- Sound therapy for 2 people (2-on-1): 1,490 HKD for 45 minutes (intro price)  
- Sound therapy for 2 people (2-on-1): 2,000 HKD for 90 minutes (standard price)

Start your mindful journey today.Grace offers a few probono sessions ( feel free to contact us )

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