Question 1

Who is eligible for joining the course?

Accepted Answer

Anyone who wants to learn more about mindfulness and understand their need and intention for this course is welcome.

Question 2

How much experience do I need in order to benefit from the training programs?

Accepted Answer

No prior meditation experience is necessary and all meditations are guided.

Question 3

I have started learning mindfulness using a book at home. Is there any benefit in attending an 8-week course?

Accepted Answer

There will be guided meditation practices during sessions and our courses are structured to achieve optimum group dynamic that will deepen individual's understanding and engagement. With the support of a teacher and group interaction, one can hear the helpful and valuable experiences of others.

Question 4

Can I do a private course on a one to one basis or with a group?

Accepted Answer

Yes, we do offer both. Please contact us for more information.

Question 5

How much home practice is expected between sessions?

Accepted Answer

The course prescribes 45 minutes of home practice each day between sessions. Resources will be provided to you. It would be best if participants make this commitment and build this time into their day.

Question 6

What is the difference between online and the in-person course?

Accepted Answer

The structure is the same for online and in person course. Most people, however, enjoy the dynamic of an in person course as it offers the opportunity to create more meaningful connections with practices and groups.

Question 7

Why us?

Accepted Answer

We believe in the importance of creating a judgment free zone that allows individuals the opportunity to share joy and challenges on their learning journey at ease. With teachers who support and guide with patience and an open mind, participants can draw from the collective energy that allows for more meaningful connection and uplift.

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Frequently Asked Questions

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Frequently Asked Questions