Mindfulness for Parents
With daily stresses of life and work, always being present with your children in today’s modern age of parenting is challenging.
Though there is no one size fits all method to parenting, mindful parenting provides parents with tools to help them create more meaningful connections.
Main Topics
- Automatic Parenting
- Beginner’s Mind Parenting:
reconnecting with our body as a parent - Responding rather than reacting
- Parenting patterns and schemas
- Conflict and parenting
- Love and Limits
- Mindful Path through Parenting
Results
Neurological Growth
- Development of the median prefrontal cortex (promotes listening and communication)
Behavioural changes
- Reduces a child’s stress
- Teaches children how to practice emotional regulation