“Mindful” is the practice of focusing on the present moment. During meditation, we pay attention to the sensations of the moment, including touch, sound, thought, or emotion. “Healing” is the process of becoming aware of the present moment through various meditation exercises and learning how to release negative emotions, reduce stress and anxiety, and promote peace and quiet in your life.
Course Introduction
Through the Two-day Workshop, we can find our inner peace, will move more effectively into our lives and enhance our sense of well-being. Much of the content of the two-day course is also in line with the MBCT-L* course and can be used as a refresher course before or after the course.
“Mindful” is the practice of focusing on the present moment. During meditation, we pay attention to the sensations of the moment, including touch, sound, thought, or emotion. “Healing” is the process of becoming aware of the present moment through various meditation exercises and learning how to release negative emotions, reduce stress and anxiety, and promote peace and quiet in your life.
Course Introduction
Through the Two-day Workshop, we can find our inner peace, will move more effectively into our lives and enhance our sense of well-being. Much of the content of the two-day course is also in line with the MBCT-L* course and can be used as a refresher course before or after the course.
