Relieve tension and stress

Learn to respect and accept your body.

Course Introduction‍

Both yoga and mindfulness aim to quiet the mindin order to cultivate a deeper connection to and understanding of the self. They both teach you to tune into your breath, pay attention to bodily sensations, and learn to accept reality as it is in that moment.Join our mindful yoga course and relax together !

For any enquiries feel free to contact at Tingtanmei +852 6663 7193 or email info@tingtanmei.com
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