Course Introduction‍

This year, the Beginning of Autumn seems especially reluctant to part with summer’s warmth,
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arriving later than usual. Yet this "delay" carries nature’s unique rhythm,
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gifting us more time to savor the subtlety of seasonal transition and learn to harmonize with its flow—
nurturing both body and mind.

As autumn’s energy gradually emerges, its essence lies in moistening dryness and nourishing yin.
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The lotus root, mild in nature and sweet in taste,
is a seasonal treasure that soothes the spleen, calms the mind, and revitalizes the spirit.

Ting Tan Mei invites you to a mindful autumn experience centered on the Beginning of Autumn and lotus root—
a journey to clarity and inner nourishment.

For any enquiries feel free to contact at Tingtanmei +852 6663 7193 or email info@tingtanmei.com
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