Mindfulness for Couples
Relationships in Hong Kong can undergo immense stress, especially during career and life changes- both planned and unexpected. It can create differences in how one functions as a couple.
“Partners’ cortisol levels (sign of high stress) generally spiked during their conflict. But those with greater mindfulness seemed to recover more rapidly”
Challenges Couples Face
- Communication Issues
- Work Life Balance Struggles
- Loss of Intimacy
- Financial Pressures
- Divorce
- Boundary Violations
- Power Struggles
Main Topics
- Awareness and Acceptance
- Relationship Skills and Interaction
- Relationship Skills - Mindfulness + Compassion
Results
- Manage reactivity skills;
practice listening, sharing, and asking skills - Develop healthy habits of thinking and feeling
Sign the event
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